So after meeting with the acupuncturist last week I am trying a new diet per her recommendation. It's basically the Alkaline Diet - eating less acidic foods and I am also cutting out dairy for right now. I went grocery shopping today and instead of buying things in boxes and jars and bags, I bought a lot of stuff that was fresh. I bought kale and made crispy kale chips in the oven, and I made guacamole from scratch, filled with all fresh foods. So it may cost more to buy groceries, but I know it's healthier for me.
I can still eat a lot of what I ate before - I just eat it differently. For example - having burgers tonight. 93% lean ground beef on a grain roll with no cheese. I might actually put some of that guacamole on the burger. Much healthier than what I used to eat. I'll pair it was a nice fresh salad with all fresh produce and I'll be happy. :)
After going grocery shopping I know I can do this. :) I'm actually excited about changing my eating habits! (Talk to me again in a week...LOL)
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